Grilled Maple-Glazed Salmon with Roasted Root Vegetables
Tender salmon fillets grilled and brushed with a sweet maple glaze served alongside oven-roasted seasonal root vegetables. This north american-inspired seafood (gluten free) ready in about 50 minutes pairs 6 oz each salmon fillets, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
- 3, minced garlic cloves
- 3 medium, peeled and cut into 1-inch chunks carrots
- 2 medium, peeled and cut into 1-inch chunks parsnips
- 1 large, cut into wedges red onion
- 2 tsp, chopped fresh thyme
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 3 medium carrots, 2 medium parsnips, and 1 large red onion wedges with 1 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 2 tsp chopped fresh thyme. Spread evenly on a baking sheet and roast for 30 minutes until tender and caramelized.
- Step 2: Meanwhile, whisk together 3 tbsp pure maple syrup, 1 tbsp Dijon mustard, 1 tbsp olive oil, and 3 minced garlic cloves in a small bowl to make the glaze.
- Step 3: Preheat grill or grill pan to medium-high heat. Brush 4 salmon fillets (6 oz each) with the maple glaze on both sides. Grill the salmon for 4-5 minutes per side until cooked through and slightly charred at edges, brushing with remaining glaze halfway through.
- Step 4: Serve the grilled salmon alongside the roasted root vegetables, spooning any extra glaze over the salmon for added flavor.
Frequently asked questions
How long does Grilled Maple-Glazed Salmon with Roasted Root Vegetables take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Maple-Glazed Salmon with Roasted Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.
Can I substitute ingredients in Grilled Maple-Glazed Salmon with Roasted Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Maple-Glazed Salmon with Roasted Root Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Grilled Maple-Glazed Salmon with Roasted Root Vegetables gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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