Grilled Miso-Glazed Black Cod with Sesame Scallion Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender black cod fillets brushed with a sweet-savory miso glaze, grilled to perfection and served alongside a refreshing sesame scallion salad. This japanese-inspired seafood ready in about 50 minutes pairs fillets (6 oz each) black cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 10 min Serves 4 Japanese cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp sake, and 1 tbsp brown sugar until smooth and glossy.
  2. Step 2: Pat dry 4 black cod fillets (6 oz each) and brush both sides generously with the miso glaze. Refrigerate for at least 30 minutes to marinate.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Lightly brush the grill grates with 2 tsp vegetable oil to prevent sticking.
  4. Step 4: Place the marinated cod fillets on the grill skin-side down. Grill for 4-5 minutes, then carefully flip and cook for another 3-4 minutes until the fish flakes easily and the glaze is caramelized.
  5. Step 5: Meanwhile, combine 4 thinly sliced scallions, 1 tbsp toasted sesame oil, 1 tsp sesame seeds, 1 tsp soy sauce, and 1 tbsp fresh lemon juice in a bowl. Toss gently and season with salt and black pepper to taste.
  6. Step 6: Serve the grilled black cod hot topped with the sesame scallion salad on the side for a bright contrast.

Frequently asked questions

How long does Grilled Miso-Glazed Black Cod with Sesame Scallion Salad take to make?

Total time is about 50 minutes (40 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Miso-Glazed Black Cod with Sesame Scallion Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.

Can I substitute ingredients in Grilled Miso-Glazed Black Cod with Sesame Scallion Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Miso-Glazed Black Cod with Sesame Scallion Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Miso-Glazed Black Cod with Sesame Scallion Salad?

Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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