Grilled Miso-Glazed Salmon with Sesame and Scallions
Salmon fillets brushed with a savory miso glaze, grilled to perfection and topped with toasted sesame seeds and fresh scallions for an umami-packed seafood dish. This japanese-inspired seafood ready in about 30 minutes pairs (6 oz each) salmon fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp brown sugar
- 2 tbsp toasted sesame seeds
- 3 stalks, thinly sliced scallions
- 1 tbsp vegetable oil
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp soy sauce, and 1 tbsp brown sugar until smooth and well combined.
- Step 2: Pat dry 4 salmon fillets (6 oz each) and brush both sides generously with the miso glaze. Let marinate at room temperature for 15 minutes.
- Step 3: Preheat grill or grill pan to medium-high heat and brush grates with 1 tbsp vegetable oil to prevent sticking.
- Step 4: Place salmon fillets skin-side down on the grill and cook for 4-5 minutes until edges begin to crisp and grill marks appear.
- Step 5: Flip the fillets carefully and cook for another 3-4 minutes until salmon is cooked through and flakes easily with a fork.
- Step 6: Transfer salmon to serving plates and sprinkle with 2 tbsp toasted sesame seeds and 3 thinly sliced scallions before serving immediately.
Frequently asked questions
How long does Grilled Miso-Glazed Salmon with Sesame and Scallions take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Miso-Glazed Salmon with Sesame and Scallions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Grilled Miso-Glazed Salmon with Sesame and Scallions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Miso-Glazed Salmon with Sesame and Scallions for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Miso-Glazed Salmon with Sesame and Scallions?
Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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