Grilled Pineapple and Heart of Palm Salad with Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing Brazilian-inspired salad featuring smoky grilled pineapple, tender heart of palm, and a zesty lime dressing. This brazilian-inspired salads (vegetarian) ready in about 21 minutes blends sliced heart of palm, mixed salad greens, small, thinly sliced red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 6 min Serves 4 Brazilian cuisine 150 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat a grill or grill pan to medium-high heat (around 400°F). Brush 4 pineapple rings lightly with olive oil and grill for 2-3 minutes per side until grill marks appear and pineapple caramelizes.
  2. Step 2: Remove the pineapple from the grill and cut each ring into quarters.
  3. Step 3: In a large salad bowl, combine 4 cups mixed salad greens, 1 cup sliced heart of palm, 1/4 thinly sliced red onion, and grilled pineapple pieces.
  4. Step 4: In a small bowl, whisk together 3 tablespoons fresh lime juice, 2 tablespoons olive oil, 1 teaspoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until emulsified.
  5. Step 5: Pour the lime dressing over the salad and toss gently to coat all ingredients evenly.
  6. Step 6: Sprinkle 2 tablespoons chopped fresh cilantro on top before serving for a bright herbal note.

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Frequently asked questions

How long does Grilled Pineapple and Heart of Palm Salad with Lime Dressing take to make?

Total time is about 21 minutes (15 min prep + 6 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Pineapple and Heart of Palm Salad with Lime Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Pineapple and Heart of Palm Salad with Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Pineapple and Heart of Palm Salad with Lime Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Pineapple and Heart of Palm Salad with Lime Dressing vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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