Grilled Snow Tuna Steak with Miso-Soy Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A tender snow tuna steak grilled and brushed with a savory miso-soy glaze that enhances its natural umami flavors. This Japanese-inspired seafood recipe, ready in about 20 minutes, pairs snow tuna steak, white miso paste, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Japanese cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp white miso paste, 2 tbsp soy sauce, 1 tbsp mirin, 1 tsp sesame oil, 1 tsp grated fresh ginger, and 1 minced garlic clove until smooth and well combined.
  2. Step 2: Preheat a grill or grill pan to medium-high heat (around 400°F). Pat dry the 8 oz snow tuna steak with paper towels and brush both sides generously with half of the miso-soy glaze.
  3. Step 3: Place the tuna steak on the grill and cook for 3-4 minutes per side, brushing with the remaining glaze halfway through, until the edges are slightly charred but the center remains medium-rare.
  4. Step 4: Remove the tuna from the grill and sprinkle 1 tsp sesame seeds over the top. Let rest for 2 minutes before slicing and serving.

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