Grilled Southern-Style BBQ Chicken Wings with Smoky Dry Rub
Juicy chicken wings grilled to perfection with a smoky, spiced dry rub that brings bold Southern barbecue flavors to your backyard. This Southern American-inspired chicken recipe, ready in about 45 minutes, pairs chicken wings, smoked paprika, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs, split and tips removed chicken wings
- 2 tbsp smoked paprika
- 1 tbsp brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground black pepper
- 1 tsp salt
- 1/2 tsp cayenne pepper
- 2 tbsp olive oil
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Instructions
- Step 1: In a small bowl, mix 2 tbsp smoked paprika, 1 tbsp brown sugar, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, 1 tsp black pepper, and 1/2 tsp cayenne pepper to create a dry rub.
- Step 2: Pat 2 lbs chicken wings dry with paper towels. Drizzle with 2 tbsp olive oil and rub the spice mixture evenly over each wing, ensuring full coverage. Let rest for 15 minutes at room temperature.
- Step 3: Preheat grill to medium-high heat (about 400°F). Arrange wings on the grill grate and cook for 20-25 minutes, flipping every 5 minutes, until the skin is crisp and internal temperature reaches 165°F.
- Step 4: Remove wings from grill and let rest for 5 minutes. Serve warm with your favorite dipping sauce or side.









