Grilled Spiced Paneer with Tomato-Cilantro Chutney

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Charred paneer cubes marinated in aromatic spices, served with a vibrant fresh tomato-cilantro chutney for a perfect vegetarian meal. This indian-inspired grilling (vegetarian) ready in about 50 minutes pairs paneer, yogurt, ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 35 min Cook: 15 min Serves 4 Indian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 3 tbsp yogurt, 1 tbsp minced ginger, 1/2 tsp turmeric, 1 tsp cumin powder, and 1/2 tsp salt in a bowl. Add 12 oz cubed paneer, coating evenly, and marinate for 30 minutes.
  2. Step 2: Heat 2 tbsp vegetable oil in a grill pan over medium-high heat. Add marinated paneer, searing for 3 minutes per side until golden brown and slightly charred.
  3. Step 3: Blend 3 medium chopped tomatoes, 1/4 cup chopped cilantro, 1 finely chopped green chili, 1 tbsp lime juice, and 1/2 tsp salt in a blender until smooth.
  4. Step 4: Serve grilled paneer immediately with fresh tomato-cilantro chutney on the side.

Frequently asked questions

How long does Grilled Spiced Paneer with Tomato-Cilantro Chutney take to make?

Total time is about 50 minutes (35 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Spiced Paneer with Tomato-Cilantro Chutney?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep paneer from drying out.

Can I substitute ingredients in Grilled Spiced Paneer with Tomato-Cilantro Chutney?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Spiced Paneer with Tomato-Cilantro Chutney for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Spiced Paneer with Tomato-Cilantro Chutney vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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