Grilled Tofu & Shiitake Mushroom Skewers
Smoky, savory marinated tofu and mushrooms grilled to juicy perfection, perfect for a vibrant vegetarian meal. This asian-inspired grilling (vegetarian) ready in about 45 minutes pairs extra-firm tofu, shiitake mushrooms, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz extra-firm tofu
- 8 oz shiitake mushrooms
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp maple syrup
- 1/2 tsp garlic powder
- 1 tsp cornstarch
- 2 tbsp chopped green onions
Instructions
- Step 1: Press tofu for 15 minutes to remove excess water, then cut into 1-inch cubes. Slice mushrooms into 1/2-inch thick pieces. In a bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp maple syrup, and 1/2 tsp garlic powder.
- Step 2: Add tofu and mushrooms to the bowl, toss to coat, then sprinkle in 1 tsp cornstarch. Toss again until evenly coated and slightly thickened.
- Step 3: Thread tofu and mushrooms onto skewers, alternating pieces. Place on a greased grill and cook over medium heat (350°F) for 10 minutes, turning once halfway, until tofu is golden and mushrooms are tender.
- Step 4: Brush with any remaining sauce and sprinkle with 2 tbsp chopped green onions. Serve immediately with steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Tofu & Shiitake Mushroom Skewers take to make?
Total time is about 45 minutes (35 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Tofu & Shiitake Mushroom Skewers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.
Can I substitute ingredients in Grilled Tofu & Shiitake Mushroom Skewers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Tofu & Shiitake Mushroom Skewers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Grilled Tofu & Shiitake Mushroom Skewers vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best recipe I've made this month.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
