Spicy Vegetable Stir-Fry with Tofu
A vibrant stir-fry packed with colorful vegetables and crispy tofu in a savory-sweet glaze. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs block tofu, large bell peppers, head broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block tofu
- 1 large bell peppers
- 1 head broccoli
- 1 cup snow peas
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tbsp ginger
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tbsp sesame seeds
- 1 tsp sriracha
Instructions
- Step 1: Heat olive oil in a large wok or skillet over high heat. Add tofu and cook for 5-7 minutes until golden and crispy, then remove and set aside.
- Step 2: In the same pan, add bell peppers, broccoli, and snow peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Step 3: Return tofu to the pan. Add soy sauce, brown sugar, ginger, garlic, and sriracha. Cook for 2-3 minutes until sauce thickens and coats the vegetables. Sprinkle with sesame seeds and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Vegetable Stir-Fry with Tofu take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Vegetable Stir-Fry with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block tofu from drying out.
Can I substitute ingredients in Spicy Vegetable Stir-Fry with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Vegetable Stir-Fry with Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Vegetable Stir-Fry with Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
