Grilled Tri-Color Vegetable Skewers with Herbed Yogurt Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Bright red, white, and blue veggies threaded on skewers and grilled to smoky perfection, served with a cooling herbed yogurt dip. This mediterranean-inspired grilling (vegetarian) ready in about 27 minutes blends small, halved blue potatoes, whole white button mushrooms, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 120 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Mediterranean cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill to medium-high heat (about 375°F). In a large bowl, toss 1 large cut red bell pepper, 8 halved blue potatoes, and 12 whole white button mushrooms with 3 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp dried oregano until evenly coated.
  2. Step 2: Thread the vegetables onto 4 skewers in a repeating pattern of red pepper, potato, mushroom to create a colorful presentation. Place skewers on the grill and cook for 10-12 minutes, turning every 3 minutes, until vegetables are tender and have nice grill marks.
  3. Step 3: Meanwhile, in a small bowl, mix 1/2 cup plain Greek yogurt with 2 tbsp finely chopped fresh dill, 1 tbsp lemon juice, and 1 minced garlic clove until smooth. Chill until ready to serve.
  4. Step 4: Remove skewers from grill and serve hot alongside the herbed yogurt dip for a fresh, patriotic-themed appetizer or side.

Frequently asked questions

How long does Grilled Tri-Color Vegetable Skewers with Herbed Yogurt Dip take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Tri-Color Vegetable Skewers with Herbed Yogurt Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Tri-Color Vegetable Skewers with Herbed Yogurt Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Tri-Color Vegetable Skewers with Herbed Yogurt Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Tri-Color Vegetable Skewers with Herbed Yogurt Dip vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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