Grilled Tri-Tip Steak with Garlic Rosemary Rub

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Smoky grilled tri-tip steak infused with a robust garlic and rosemary rub, delivering a savory and aromatic experience. This american-inspired beef ready in about 55 minutes pairs tri-tip roast, minced garlic cloves, finely chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 6 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 6 minced garlic cloves, 2 tbsp finely chopped fresh rosemary, 3 tbsp olive oil, 2 tsp salt, and 1 tsp black pepper to make a paste.
  2. Step 2: Rub the mixture evenly over the entire surface of the 2 lb tri-tip roast, covering all sides. Let it marinate at room temperature for 30 minutes.
  3. Step 3: Preheat a grill to medium-high heat (about 400°F). Place the tri-tip on the grill and cook for 6-7 minutes per side for medium-rare, turning once to develop grill marks and crust.
  4. Step 4: Remove the tri-tip from the grill and let it rest for 10 minutes before slicing thinly against the grain. Serve warm with your choice of sides.

Frequently asked questions

How long does Grilled Tri-Tip Steak with Garlic Rosemary Rub take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Tri-Tip Steak with Garlic Rosemary Rub?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tri-tip roast from drying out.

Can I substitute ingredients in Grilled Tri-Tip Steak with Garlic Rosemary Rub?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Tri-Tip Steak with Garlic Rosemary Rub for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Tri-Tip Steak with Garlic Rosemary Rub?

American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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