Grilled Tuna Skewers with Mango-Lime Glaze
Succulent tuna skewers glazed with a tangy mango-lime sauce, inspired by Tiki bar grills and island flavors. This Tropical-inspired seafood recipe, ready in about 30 minutes, pairs Tuna steaks, Bell peppers, Red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz, cubed Tuna steaks
- 2, sliced Bell peppers
- 1/2, sliced Red onion
- 1/2 cup, diced Mango
- 2 tbsp Lime juice
- 1 tbsp Soy sauce
- 1 tbsp Coconut oil
- 1/4 tsp Chili flakes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, mix 2 tbsp lime juice, 1 tbsp soy sauce, 1 tbsp coconut oil, and 1/4 tsp chili flakes. Set aside.
- Step 2: Thread 4 oz tuna cubes, 1/2 bell peppers, and 1/2 red onion onto skewers.
- Step 3: Preheat grill to medium-high heat. Brush the skewers with the mango-lime glaze and grill for 3-4 minutes per side until the glaze caramelizes and the tuna is opaque.
- Step 4: Serve immediately, garnished with additional mango and lime wedges.






