Quick Sushi Bowl with Tuna and Avocado

By AislePrompt Editorial · Published 2026-03-31 · Updated 2026-03-31

A fresh, healthy meal in minutes featuring tender tuna, creamy avocado, and a zesty soy dressing. This Japanese-inspired seafood recipe, ready in about 25 minutes, pairs cooked brown rice, canned tuna, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups cooked brown rice
• 1 can (5 oz) canned tuna
• 1 medium avocado
• 1/2 cup sliced cucumber
• 1/4 cup sliced radish
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tbsp toasted sesame seeds
• 1 lime
• 1/2 tsp sriracha

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a large bowl, flake tuna with a fork. Add 1 tbsp soy sauce and 1/2 tsp sriracha, mixing until well combined.
2. Step 2: Dice avocado into 1/2-inch cubes. Toss with remaining 1 tbsp soy sauce, sesame oil, and lime juice (from 1 lime). Set aside.
3. Step 3: Divide cooked rice into 4 bowls. Top each with tuna mixture, avocado cubes, cucumber slices, and radish slices.
4. Step 4: Sprinkle sesame seeds over each bowl and drizzle with additional sriracha if desired. Serve immediately.