Ground Beef and Broccoli Stir Fry with Coconut Aminos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory Whole30-approved stir fry featuring tender ground beef and crisp broccoli florets simmered in a flavorful coconut aminos sauce. This beef (whole30, paleo) ready in about 25 minutes pairs avocado oil, ground beef, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering, about 1 minute.
  2. Step 2: Add 1 lb ground beef, breaking it apart with a spatula, and cook for 5-6 minutes until browned and no longer pink.
  3. Step 3: Stir in 2 minced garlic cloves and cook for 1 minute until fragrant but not browned.
  4. Step 4: Add 4 cups broccoli florets and 1/4 cup coconut aminos, stirring to combine. Cover and cook for 4-5 minutes until broccoli is tender-crisp.
  5. Step 5: Season with 1/2 tsp sea salt and 1/4 tsp black pepper, toss well, and cook uncovered for an additional 2 minutes to reduce sauce slightly.

Frequently asked questions

How long does Ground Beef and Broccoli Stir Fry with Coconut Aminos take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ground Beef and Broccoli Stir Fry with Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Ground Beef and Broccoli Stir Fry with Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ground Beef and Broccoli Stir Fry with Coconut Aminos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ground Beef and Broccoli Stir Fry with Coconut Aminos whole30?

Yes — this recipe is tagged whole30, paleo, keto, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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