Half-Avocado Toast with Chili-Spiced Chickpeas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Toasted bread topped with creamy half an avocado and crispy chickpeas seasoned with smoky chili powder for a quick, nutritious breakfast. This mediterranean-inspired breakfast ready in about 13 minutes combines whole grain bread slices, avocado ripe avocado, canned chickpeas, drained and rinsed into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 8 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat a skillet over medium heat. Toss 1/2 cup drained chickpeas with 1 tbsp olive oil, 1/2 tsp smoked paprika, 1/4 tsp chili powder, 1/4 tsp salt, and 1/8 tsp black pepper. Cook chickpeas in the skillet for 6-8 minutes, stirring occasionally, until crispy and fragrant.
  2. Step 2: Toast 2 slices of whole grain bread until golden brown and crisp.
  3. Step 3: While toast is hot, mash 1/2 ripe avocado with 1 tsp fresh lemon juice and a pinch of salt until creamy but still slightly chunky.
  4. Step 4: Spread the mashed avocado evenly over the 2 slices of toast, then top each with half of the crispy chili-spiced chickpeas. Serve immediately.

Frequently asked questions

How long does Half-Avocado Toast with Chili-Spiced Chickpeas take to make?

Total time is about 13 minutes (5 min prep + 8 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Half-Avocado Toast with Chili-Spiced Chickpeas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Half-Avocado Toast with Chili-Spiced Chickpeas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Avocado Toast with Chili-Spiced Chickpeas for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Half-Avocado Toast with Chili-Spiced Chickpeas?

Mediterranean breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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