Headache-Relief Bone Broth Soup
A soothing, electrolyte-rich soup infused with kale and avocado to combat headaches and nausea during Whole30 transitions. This American-inspired Whole30 recipe (anti-inflammatory), ready in about 15 minutes, pairs Homemade bone broth, Kale, Avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Homemade bone broth
- 1 cup, finely chopped Kale
- 1/2, diced Avocado
- 1 tbsp, juiced Lemon
- 1/4 tsp Sea salt
- 1/8 tsp Black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small saucepan, bring 2 cups of bone broth to a gentle simmer over medium heat.
- Step 2: Add 1 cup chopped kale and simmer for 5 minutes until the kale is tender and bright green.
- Step 3: Stir in 1/2 diced avocado and 1 tbsp lemon juice, then season with 1/4 tsp sea salt and 1/8 tsp black pepper. Heat for 1 minute until the avocado is warmed through but not broken down.
