Hearts of Palm and Citrus Salad
A vibrant salad featuring tender hearts of palm, juicy citrus segments, and a bright lime vinaigrette, perfect for a light lunch or side dish. This mediterranean-inspired salads (vegetarian, gluten-free) ready in about 20 minutes pairs peeled and segmented Orange segments, thinly sliced Red onion, chopped Fresh cilantro for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1 (14 oz) can, drained and sliced Hearts of palm
- 2, peeled and segmented Orange segments
- 1, peeled and segmented Grapefruit segments
- 1/4 cup, thinly sliced Red onion
- 2 tbsp, chopped Fresh cilantro
- 3 tbsp Lime juice
- 2 tbsp Olive oil
- 1 tsp Honey
- 1/4 tsp Salt
- 1/8 tsp Black pepper
Instructions
- Step 1: Drain and slice 1 (14 oz) can hearts of palm into 1/2-inch thick rounds, then arrange on a serving plate.
- Step 2: Cut 2 oranges and 1 grapefruit into segments, removing any white pith, and arrange over the hearts of palm.
- Step 3: In a small bowl, whisk together 3 tbsp lime juice, 2 tbsp olive oil, 1 tsp honey, 1/4 tsp salt, 1/8 tsp black pepper, 1/4 cup thinly sliced red onion, and 2 tbsp chopped cilantro until emulsified; drizzle over the salad and gently toss to coat.
Frequently asked questions
How long does Hearts of Palm and Citrus Salad take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hearts of Palm and Citrus Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced red onion from drying out.
Can I substitute ingredients in Hearts of Palm and Citrus Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hearts of Palm and Citrus Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Hearts of Palm and Citrus Salad vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple yet stunning recipe. The citrus zest really elevated the hearts of palm without overpowering them. Made it for my sister's birthday dinner and it was a hit!
- ★★★★★
The hearts of palm were perfectly crisp and the orange vinaigrette made it feel like summer in every bite. Served it as a side for grilled fish and everyone asked for seconds!
- ★★★★☆
Loved the flavors, but the dressing was slightly too tart for my family's taste. Next time I'll add a touch of honey to balance it.
