Herb-Crusted Chicken with Roasted Garlic Asparagus
Tender chicken thighs coated in fragrant herbs, roasted with crisp-tender asparagus for a simple yet elegant keto dinner. This american-inspired chicken (low carb) ready in about 37 minutes pairs avocado oil, minced garlic cloves, dried rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 bone-in, skin-on (about 1.5 lbs) chicken thighs
- 2 tbsp avocado oil
- 3 minced garlic cloves
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 bunch (about 1 lb), trimmed asparagus
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then season both sides with 1/2 tsp sea salt and 1/4 tsp black pepper.
- Step 2: Heat 1 tbsp avocado oil in an oven-safe skillet over medium-high heat until shimmering. Place chicken thighs skin-side down and cook for 5 minutes until golden brown, then flip and cook for 2 minutes.
- Step 3: Remove chicken from skillet, then add remaining 1 tbsp avocado oil. Stir in minced garlic, rosemary, and thyme, cooking for 1 minute until fragrant without browning.
- Step 4: Add asparagus to skillet, tossing to coat in oil mixture, then arrange chicken thighs on top in a single layer.
- Step 5: Transfer skillet to oven and roast for 20 minutes until chicken reaches 165°F (74°C) and asparagus is tender-crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Chicken with Roasted Garlic Asparagus take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Crusted Chicken with Roasted Garlic Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.
Can I substitute ingredients in Herb-Crusted Chicken with Roasted Garlic Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Chicken with Roasted Garlic Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Crusted Chicken with Roasted Garlic Asparagus low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
Very good for a 22-minute recipe. Would bump up the spice level though.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
