Herb-Crusted Chicken with Roasted Garlic Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs coated in fragrant herbs, roasted with crisp-tender asparagus for a simple yet elegant keto dinner. This American-inspired chicken recipe (low carb), ready in about 37 minutes, pairs chicken thighs, avocado oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 22 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then season both sides with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 1 tbsp avocado oil in an oven-safe skillet over medium-high heat until shimmering. Place chicken thighs skin-side down and cook for 5 minutes until golden brown, then flip and cook for 2 minutes.
  3. Step 3: Remove chicken from skillet, then add remaining 1 tbsp avocado oil. Stir in minced garlic, rosemary, and thyme, cooking for 1 minute until fragrant without browning.
  4. Step 4: Add asparagus to skillet, tossing to coat in oil mixture, then arrange chicken thighs on top in a single layer.
  5. Step 5: Transfer skillet to oven and roast for 20 minutes until chicken reaches 165°F (74°C) and asparagus is tender-crisp.

Frequently asked questions

How long does Herb-Crusted Chicken with Roasted Garlic Asparagus take to make?

Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Crusted Chicken with Roasted Garlic Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Herb-Crusted Chicken with Roasted Garlic Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Crusted Chicken with Roasted Garlic Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Crusted Chicken with Roasted Garlic Asparagus low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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