Herb-Crusted Pork Chops with Roasted Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pork chops coated in a fragrant herb crust, paired with caramelized asparagus for a satisfying keto dinner that cooks in 25 minutes. This american-inspired keto (high-protein) ready in about 25 minutes pairs (1-inch thick, 6 oz each) pork chops, paprika, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 510 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (10 ratings) Prep: 10 min Cook: 15 min Serves 2 American cuisine 510 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat pork chops dry, then rub with 1/2 tsp paprika, 1/4 tsp dried thyme, 1/4 tsp dried rosemary, 1/4 tsp salt, and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Add pork chops and sear for 3 minutes per side until golden brown; transfer skillet to oven and roast for 12 minutes until internal temperature reaches 145°F.
  3. Step 3: While pork cooks, toss asparagus with 1 tsp olive oil, minced garlic, 1/4 tsp salt, and 1/8 tsp pepper on a baking sheet. Roast alongside pork for 12 minutes until tender-crisp.
  4. Step 4: Remove pork and asparagus from oven. Rest pork chops for 5 minutes, then plate with asparagus and lemon slices; drizzle with pan juices from the skillet.

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Frequently asked questions

How long does Herb-Crusted Pork Chops with Roasted Asparagus take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Crusted Pork Chops with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep paprika from drying out.

Can I substitute ingredients in Herb-Crusted Pork Chops with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Crusted Pork Chops with Roasted Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Crusted Pork Chops with Roasted Asparagus high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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