Herb-Crusted Pork Chops with Roasted Zucchini and Broccoli
Tender pork chops coated in fresh herbs and garlic, served with caramelized roasted vegetables for a satisfying keto dinner. This american-inspired keto (low-carb) ready in about 37 minutes pairs (6 oz each) pork chops, olive oil, finely chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 620 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) pork chops
- 2 tbsp olive oil
- 1 tbsp finely chopped fresh rosemary
- 1 tsp finely chopped fresh thyme
- 2 minced garlic cloves
- 1 medium, sliced 1/2-inch thick zucchini
- 1.5 cups broccoli florets
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat pork chops dry with paper towels and season both sides with 1/4 tsp salt and 1/8 tsp pepper.
- Step 2: In a small bowl, mix 1 tbsp olive oil, rosemary, thyme, and minced garlic. Rub mixture evenly over pork chops.
- Step 3: Arrange zucchini and broccoli in a single layer on a parchment-lined baking sheet. Drizzle with remaining 1 tbsp olive oil, then sprinkle with 1/4 tsp salt and 1/8 tsp pepper.
- Step 4: Place seasoned pork chops on top of vegetables. Bake for 20-22 minutes until pork internal temperature reaches 145°F (63°C) and vegetables are tender with golden edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Pork Chops with Roasted Zucchini and Broccoli take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Crusted Pork Chops with Roasted Zucchini and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) pork chops from drying out.
Can I substitute ingredients in Herb-Crusted Pork Chops with Roasted Zucchini and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Pork Chops with Roasted Zucchini and Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Crusted Pork Chops with Roasted Zucchini and Broccoli low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
