Herb-Drizzled Roasted Cauliflower
Cauliflower roasted until golden with herbs and garlic for a simple, flavorful side dish that complements any main course. This french-inspired vegetarian (low-carb, easy-vegetarian) ready in about 27 minutes pairs cut into small florets cauliflower, olive oil, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, cut into small florets cauliflower
- 2 tsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp dried thyme
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, garlic powder, thyme, salt, and pepper in a bowl.
- Step 2: Spread cauliflower in a single layer on a parchment-lined baking sheet.
- Step 3: Roast for 20-22 minutes, stirring once after 10 minutes, until edges are golden brown and tender when pierced with a fork.
- Step 4: Remove from oven and let rest for 2 minutes before serving to allow flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Drizzled Roasted Cauliflower take to make?
Total time is about 27 minutes (5 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Drizzled Roasted Cauliflower?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Herb-Drizzled Roasted Cauliflower?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Drizzled Roasted Cauliflower for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Drizzled Roasted Cauliflower low-carb?
Yes — this recipe is tagged low-carb, easy-vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
