Herb-Feta Scrambled Eggs with Spinach

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A protein-packed breakfast featuring fluffy eggs folded with fresh spinach, creamy feta, and aromatic herbs—ready in 15 minutes. This Mediterranean-inspired recipe (high protein), ready in about 15 minutes, combines eggs, milk, fresh spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large eggs
• 1/4 cup milk
• 1/2 cup, roughly chopped fresh spinach
• 2 tbsp, crumbled feta cheese
• 1 tbsp butter
• 1/4 tsp dried dill
• 1/4 tsp salt
• 1/8 tsp black pepper

The nonstick pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Whisk 4 large eggs, 1/4 cup milk, 1/4 tsp salt, and 1/8 tsp black pepper in a bowl until fully combined and slightly frothy.
2. Step 2: Melt 1 tbsp butter in a non-stick skillet over medium-low heat until foamy.
3. Step 3: Add chopped spinach to the skillet and cook for 1-2 minutes until wilted and reduced in volume.
4. Step 4: Pour egg mixture into skillet, stirring gently with a spatula to form soft, creamy curds; cook for 2-3 minutes until eggs are just set but still moist.
5. Step 5: Sprinkle 2 tbsp crumbled feta and 1/4 tsp dried dill over the eggs, folding gently to distribute.
6. Step 6: Cook for 30 seconds more until cheese melts slightly, then transfer to a plate.