Keto Avocado & Spinach Scrambled Eggs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A creamy, high-protein breakfast packed with healthy fats and greens, designed to fuel morning workouts while keeping you in ketosis. This American-inspired recipe (keto, high protein), ready in about 15 minutes, combines large eggs, avocado, fresh spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 385 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 2 American cuisine 385 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tablespoon olive oil in a non-stick skillet over medium heat until shimmering (about 1 minute, visible ripples form).
  2. Step 2: Add 4 large eggs, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and a pinch of black pepper to the skillet. Gently scramble with a rubber spatula for 3-4 minutes until softly set but still moist, stirring occasionally to form small curds.
  3. Step 3: Add 1 cup fresh spinach and 1 medium avocado (diced into 1/4-inch cubes) to the skillet. Cook for 2 minutes, stirring gently, until spinach wilts and avocado is heated through (no browning).
  4. Step 4: Remove from heat and stir in 1/4 cup shredded cheddar cheese until melted and fully incorporated, creating a creamy, cohesive scramble.

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