Crispy Bacon & Smoked Salmon Scrambled Eggs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp bacon and flaky smoked salmon elevate perfectly scrambled eggs, finished with creamy avocado and a hint of mustard for a protein-packed breakfast that keeps you full until lunch. This american-inspired breakfast (high protein, low carb) ready in about 15 minutes combines large eggs, smoked salmon, bacon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 480 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (9 ratings) Prep: 5 min Cook: 10 min Serves 1 American cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add 2 strips bacon and cook for 4-5 minutes until crisp and golden at the edges, flipping once.
  2. Step 2: Remove bacon with a slotted spoon, leaving 1 tsp bacon fat in the pan. Add 3 large eggs and 1 tsp Dijon mustard, stirring gently with a silicone spatula until softly set but still moist (about 2 minutes).
  3. Step 3: While eggs cook, dice 1/2 avocado into 1/4-inch cubes. Add diced avocado and crumbled bacon to the eggs, stirring gently until warmed through (1 minute).
  4. Step 4: Divide into a bowl, top with 2 oz smoked salmon, and serve immediately while eggs are creamy and salmon is flaky.

Frequently asked questions

How long does Crispy Bacon & Smoked Salmon Scrambled Eggs take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Crispy Bacon & Smoked Salmon Scrambled Eggs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Crispy Bacon & Smoked Salmon Scrambled Eggs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Bacon & Smoked Salmon Scrambled Eggs for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Bacon & Smoked Salmon Scrambled Eggs high protein?

Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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