Herb-Infused Beef and Broccoli with Cauliflower Rice
Lean beef strips with crisp broccoli in a garlicky herb sauce, served over creamy cauliflower rice for a satisfying low-carb meal. This asian-inspired whole30 (low carb) ready in about 24 minutes pairs beef sirloin, florets broccoli, small head cauliflower for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz beef sirloin
- 2 cups florets broccoli
- 1 small head cauliflower
- 2 cloves minced garlic
- 1 tsp chopped fresh thyme
- 1 tbsp avocado oil
- 1 tsp coconut aminos
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Cut 8 oz beef sirloin into 1/4-inch strips against the grain. Pulse 1 small head cauliflower in a food processor until rice-like, about 1 minute.
- Step 2: Heat 1 tbsp avocado oil in a skillet over medium-high. Sauté 2 minced garlic cloves for 30 seconds until fragrant. Add beef strips and cook for 3-4 minutes until browned but not dry.
- Step 3: Stir in 2 cups broccoli florets, 1 tsp chopped fresh thyme, 1 tsp coconut aminos, 1/4 tsp sea salt, and 1/8 tsp black pepper. Cook for 5-6 minutes until broccoli is crisp-tender. Serve over cauliflower rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Infused Beef and Broccoli with Cauliflower Rice take to make?
Total time is about 24 minutes (15 min prep + 9 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Infused Beef and Broccoli with Cauliflower Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin from drying out.
Can I substitute ingredients in Herb-Infused Beef and Broccoli with Cauliflower Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Beef and Broccoli with Cauliflower Rice for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Infused Beef and Broccoli with Cauliflower Rice low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely delicious! The herb infusion made the beef so tender and flavorful. Cauliflower rice is a great low-carb substitute.
- ★★★★★
This recipe is a game-changer for my Whole30 meals! The herbs really brightened up the beef and broccoli, and the cauliflower rice was perfect.
- ★★★★★
My family loved this dish. Even my picky eater asked for seconds. The flavors were amazing and it was so easy to make.
