Beef and Cauliflower Stir-Fry with Ginger and Coconut Aminos
A savory stir-fry combining tender strips of beef with crisp cauliflower florets, flavored with fresh ginger and Whole30-approved coconut aminos. This asian-inspired whole30 (whole30, gluten free) ready in about 30 minutes pairs thinly sliced flank steak, coconut aminos, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced flank steak
- 4 cups (about 1 medium head) cauliflower florets
- 3 tbsp coconut aminos
- 1 tbsp, minced fresh ginger
- 3, minced garlic cloves
- 2 tbsp avocado oil
- 2, sliced scallions
- 1 medium, thinly sliced red bell pepper
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and sear for 2-3 minutes until browned but not fully cooked. Remove steak and set aside.
- Step 2: Add remaining 1 tbsp avocado oil to the pan. Stir in 1 tbsp minced fresh ginger and 3 minced garlic cloves, cooking for 30 seconds until fragrant.
- Step 3: Add 4 cups cauliflower florets, 1 medium thinly sliced red bell pepper, 1/2 tsp sea salt, and 1/4 tsp black pepper. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
- Step 4: Return the beef to the pan and pour in 3 tbsp coconut aminos. Toss everything together and cook for 2 more minutes until beef is cooked through and sauce coats all ingredients.
- Step 5: Garnish with 2 sliced scallions before serving hot.
Frequently asked questions
How long does Beef and Cauliflower Stir-Fry with Ginger and Coconut Aminos take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef and Cauliflower Stir-Fry with Ginger and Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced flank steak from drying out.
Can I substitute ingredients in Beef and Cauliflower Stir-Fry with Ginger and Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Cauliflower Stir-Fry with Ginger and Coconut Aminos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Cauliflower Stir-Fry with Ginger and Coconut Aminos whole30?
Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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