Herb-Infused Zucchini Noodles with Cherry Tomatoes
Light and refreshing zucchini noodles tossed with sun-ripened cherry tomatoes, fresh herbs, and a zesty lemon dressing, perfect for a summer meal. This italian-inspired salads (vegetarian, low-carb) ready in about 15 minutes pairs medium zucchinis, cherry tomatoes, olive oil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 medium zucchinis
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1/4 cup fresh basil
- 1/4 cup fresh parsley
- 2 tbsp lemon juice
- 1 tsp honey
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Place 4 medium zucchinis (spiralized into noodles) in a colander, toss with 1/4 tsp salt, and let sit for 10 minutes to release moisture; pat dry with paper towels.
- Step 2: Whisk together 2 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey, 1/4 tsp salt, and 1/8 tsp black pepper in a small bowl until emulsified.
- Step 3: Combine 4 cups spiralized zucchini noodles, 1 cup halved cherry tomatoes, 1/4 cup fresh basil, and 1/4 cup fresh parsley in a large bowl; pour dressing over and toss gently until evenly coated.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Infused Zucchini Noodles with Cherry Tomatoes take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Infused Zucchini Noodles with Cherry Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchinis from drying out.
Can I substitute ingredients in Herb-Infused Zucchini Noodles with Cherry Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Zucchini Noodles with Cherry Tomatoes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Infused Zucchini Noodles with Cherry Tomatoes vegetarian?
Yes — this recipe is tagged vegetarian, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
