TikTok Twirl Vegetable Noodles
Colorful spiralized veggies in a zesty lime dressing, designed to be as shareable and refreshing as a viral short video. This American-inspired salad recipe (vegan), ready in about 15 minutes, pairs zucchini, carrots, red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium zucchini
- 2 medium carrots
- 1/2 cup red bell pepper
- 1/4 cup red onion
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1 tsp honey
- 1/4 tsp cumin
- 1 tbsp cilantro
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Spiralize 2 medium zucchinis and 2 medium carrots using a mandoline or spiralizer to create long, thin noodles.
- Step 2: Thinly slice 1/2 cup red bell pepper and 1/4 cup red onion in a fine julienne.
- Step 3: In a small bowl, whisk together 2 tbsp lime juice, 1 tbsp olive oil, 1 tsp honey, and 1/4 tsp cumin until emulsified.
- Step 4: Place spiralized vegetables in a large bowl and pour dressing over them. Toss gently until evenly coated, ensuring all noodles are moistened.
- Step 5: Top with 1/4 cup sliced bell pepper and 1 tbsp chopped cilantro for a vibrant 'twirl' effect before serving.
