Herb-Infused Zucchini Noodles with Tomato Basil Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light, low-carb pasta alternative featuring spiralized zucchini and a fresh tomato basil sauce, ideal for warm Colorado evenings. This american-inspired vegetarian (low carb, vegetarian) ready in about 30 minutes blends halved Cherry tomatoes, chopped Fresh basil, minced Garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (10 ratings) Prep: 20 min Cook: 10 min Serves 4 American cuisine 220 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp extra virgin olive oil in a large skillet over medium heat until shimmering and hot.
  2. Step 2: Add 2 cloves minced garlic and 1/4 tsp red pepper flakes, and cook for 1 minute until fragrant and golden but not browned.
  3. Step 3: Stir in 1 cup halved cherry tomatoes and 1/4 cup chopped fresh basil, then cook for 3 minutes until tomatoes soften and release juices, bubbling gently.
  4. Step 4: Add 3 medium spiralized zucchini noodles, 1/4 tsp salt, and 1/4 tsp freshly ground black pepper, and toss for 2-3 minutes until zucchini is tender but still al dente (slightly firm to the bite).
  5. Step 5: Remove from heat, stir in 2 tbsp grated parmesan cheese, and serve immediately while the flavors are vibrant.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Herb-Infused Zucchini Noodles with Tomato Basil Sauce take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Herb-Infused Zucchini Noodles with Tomato Basil Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Herb-Infused Zucchini Noodles with Tomato Basil Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Zucchini Noodles with Tomato Basil Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Infused Zucchini Noodles with Tomato Basil Sauce low carb?

Yes — this recipe is tagged low carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes