Herb-Marinated Grilled Chicken with Lemon Zest

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

Tender chicken breasts marinated in a bright herb and lemon mixture, then grilled to perfection for a classic summer meal. This American summer cookout recipe, ready in about 44 minutes, pairs chicken breasts, olive oil, and lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 chicken breasts, boneless and skinless (about 6 oz each)
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp rosemary, finely chopped
• 1 tbsp thyme, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp (optional) red pepper flakes

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Instructions

1. Step 1: Whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 tbsp rosemary, 1 tbsp thyme, 2 minced garlic cloves, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes in a medium bowl.
2. Step 2: Place chicken breasts in a shallow dish and pour marinade over them, coating evenly. Cover and refrigerate for 30 minutes.
3. Step 3: Preheat grill to medium-high. Remove chicken from marinade, discarding excess.
4. Step 4: Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F.
5. Step 5: Let rest for 5 minutes before slicing to retain juices.