Herb-Roasted Chicken and Vegetable Sheet Pan

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A one-pan meal featuring succulent chicken and colorful vegetables roasted with aromatic herbs for effortless weeknight cooking. This American-inspired chicken recipe, ready in about 55 minutes, pairs chicken thighs, zucchini, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 American cuisine 380 cal/serving

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Ingredients

1.5 lb, boneless and skinless chicken thighs
2 medium, sliced into 1/2-inch half-moons zucchini
1, sliced into strips red bell pepper
1, cut into wedges yellow onion
3 tbsp olive oil
2 tbsp, chopped fresh rosemary
1 tbsp, chopped fresh thyme
2 cloves, minced garlic

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Instructions

Step 1: Preheat oven to 425°F (220°C). Place chicken thighs, zucchini, bell pepper, and onion on a rimmed baking sheet. Drizzle with 2 tbsp olive oil and toss to coat evenly.
Step 2: Sprinkle chicken and vegetables with rosemary, thyme, minced garlic, salt, and pepper. Toss again to ensure even coating.
Step 3: Arrange ingredients in a single layer on the baking sheet. Roast for 25 minutes, then flip chicken and toss vegetables.
Step 4: Continue roasting for 15-20 minutes until chicken reaches 165°F (74°C) internally and vegetables are tender with slight caramelization.