Herb-Roasted Crispy Chicken Thighs with Garlic

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crispy, juicy chicken thighs roasted with fresh herbs and garlic for a simple yet elegant keto dinner. This chicken recipe (keto), ready in about 38 minutes, pairs Boneless, skin-on chicken thighs, Olive oil, Salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 330 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 28 min Serves 4 330 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat 4 boneless, skin-on chicken thighs dry with paper towels and rub with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon garlic powder.
  2. Step 2: Mix 1/2 teaspoon dried thyme and 1/4 teaspoon dried rosemary in a small bowl, then sprinkle evenly over the chicken thighs.
  3. Step 3: Arrange the chicken thighs skin-side up on a parchment-lined baking sheet and bake for 25-28 minutes until the skin is golden brown and crispy and the internal temperature reaches 165°F (74°C).
  4. Step 4: Remove from oven and let rest for 5 minutes; sprinkle with 2 tablespoons chopped fresh parsley before serving.
  5. Step 5: Serve with extra herbs if desired.

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