Herb-Roasted Pork Chops with Crispy Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork chops seared to perfection with garlic and rosemary, finished in the oven for a golden crust. This american-inspired keto (low carb) ready in about 30 minutes pairs pork chops, avocado oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 American cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 8 oz pork chops dry with paper towels and season evenly with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp avocado oil in a cast-iron skillet over medium-high heat until shimmering, about 2 minutes.
  3. Step 3: Add pork chops and sear undisturbed for 4 minutes until golden brown, then flip and cook 3 more minutes.
  4. Step 4: Push pork to one side of the skillet, add 3 minced garlic cloves and 1 tbsp chopped rosemary, and cook 1 minute until fragrant and garlic edges are golden.
  5. Step 5: Transfer skillet to a 400°F oven and roast for 6 minutes until internal temperature reaches 145°F.
  6. Step 6: Rest 5 minutes before serving with garlic-rosemary oil spooned over the top.

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Frequently asked questions

How long does Herb-Roasted Pork Chops with Crispy Garlic take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Roasted Pork Chops with Crispy Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork chops from drying out.

Can I substitute ingredients in Herb-Roasted Pork Chops with Crispy Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Pork Chops with Crispy Garlic for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Roasted Pork Chops with Crispy Garlic low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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