Herb-Roasted Pork Chops with Sautéed Green Beans

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pork chops roasted with rosemary and thyme, served alongside crisp-tender green beans for a simple yet elegant keto dinner. This american-inspired keto ready in about 40 minutes pairs finely chopped fresh rosemary, finely chopped fresh thyme, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (9 ratings) Prep: 15 min Cook: 25 min Serves 2 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Pat pork chops dry with paper towels, then rub with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp chopped rosemary, and 1/2 tsp chopped thyme.
  2. Step 2: Heat remaining 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear pork chops for 2 minutes per side until golden brown, then transfer skillet to oven and roast for 12-15 minutes until internal temperature reaches 145°F.
  3. Step 3: While pork cooks, heat 1 tbsp butter in a separate skillet over medium heat. Add green beans and cook for 3 minutes, then add minced garlic and cook for 1 more minute until fragrant.
  4. Step 4: Remove skillet from heat, add 1 tbsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper, tossing to coat. Return pork chops to skillet and serve immediately with green beans.

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Frequently asked questions

How long does Herb-Roasted Pork Chops with Sautéed Green Beans take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Roasted Pork Chops with Sautéed Green Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely chopped fresh rosemary from drying out.

Can I substitute ingredients in Herb-Roasted Pork Chops with Sautéed Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Pork Chops with Sautéed Green Beans for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Herb-Roasted Pork Chops with Sautéed Green Beans?

American keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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