Herb-Roasted Pork Chops with Sautéed Kale

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork chops coated in fresh herbs and roasted until golden, served with garlicky kale for a perfectly balanced keto dinner. This american-inspired keto (low-carb, high-protein) ready in about 40 minutes pairs pork chops, olive oil, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Pat pork chops dry with paper towels, then rub with 1 tbsp olive oil, rosemary, thyme, salt, and pepper.
  2. Step 2: Heat 1 tbsp avocado oil in an oven-safe skillet over medium-high heat. Sear pork chops for 3 minutes per side until golden brown.
  3. Step 3: Transfer skillet to oven and roast for 12-15 minutes until internal temperature reaches 145°F.
  4. Step 4: While pork cooks, heat remaining 1 tbsp olive oil in a separate skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
  5. Step 5: Add kale and salt, stirring frequently until wilted and tender, about 5 minutes.
  6. Step 6: Let pork rest for 5 minutes before serving with kale on the side.

Frequently asked questions

How long does Herb-Roasted Pork Chops with Sautéed Kale take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Roasted Pork Chops with Sautéed Kale?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork chops from drying out.

Can I substitute ingredients in Herb-Roasted Pork Chops with Sautéed Kale?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Pork Chops with Sautéed Kale for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Roasted Pork Chops with Sautéed Kale low-carb?

Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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