Herb-Roasted Pork Tenderloin with Garlic Green Beans
Tender pork tenderloin roasted with fresh herbs and garlic, served alongside crisp-tender green beans sautéed with olive oil and lemon zest. This american-inspired whole30 (gluten free, dairy free) ready in about 45 minutes pairs pork tenderloin, finely chopped fresh rosemary, finely chopped fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 2 tsp finely chopped fresh rosemary
- 2 tsp finely chopped fresh thyme
- 5 cloves, minced, divided garlic cloves
- 4 tbsp, divided extra virgin olive oil
- 1 lb trimmed fresh green beans
- 1 tsp lemon zest
- 1.5 tsp sea salt
- 1 tsp freshly ground black pepper
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, mix 2 tsp fresh rosemary, 2 tsp fresh thyme, 2 minced garlic cloves, 2 tbsp extra virgin olive oil, 1 tsp sea salt, and 1/2 tsp black pepper. Rub this herb mixture evenly over all sides of 1.5 lbs pork tenderloin.
- Step 2: Place the pork tenderloin on a rack in a roasting pan and roast for 25-30 minutes, or until internal temperature reaches 145°F. Remove from oven and let rest for 10 minutes before slicing.
- Step 3: While the pork roasts, heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 4: Add 1 lb trimmed fresh green beans and 1 tsp lemon zest to the skillet, seasoning with 1/2 tsp sea salt and 1/2 tsp black pepper. Cook, stirring frequently, for 6-8 minutes until green beans are tender-crisp and coated with garlic and lemon.
- Step 5: Slice the rested pork tenderloin into 1/2-inch thick medallions and serve alongside the garlic green beans.
Frequently asked questions
How long does Herb-Roasted Pork Tenderloin with Garlic Green Beans take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Roasted Pork Tenderloin with Garlic Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Herb-Roasted Pork Tenderloin with Garlic Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Roasted Pork Tenderloin with Garlic Green Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Roasted Pork Tenderloin with Garlic Green Beans gluten free?
Yes — this recipe is tagged gluten free, dairy free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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