Turmeric-Spiced Pork Tenderloin with Roasted Brussels Sprouts and Apples

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin rubbed with turmeric and warming spices roasted alongside caramelized Brussels sprouts and sweet apples for a balanced Whole30 entrée. This american-inspired whole30 (whole30, gluten free) ready in about 45 minutes pairs pork tenderloin, halved Brussels sprouts, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, combine 1 tsp ground turmeric, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1 tsp sea salt, and 1/2 tsp black pepper.
  2. Step 2: Pat dry 1.5 lbs pork tenderloin and rub spice mixture evenly over all sides. Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat.
  3. Step 3: Sear pork tenderloin for 3-4 minutes per side until golden brown. Remove from heat.
  4. Step 4: In a mixing bowl, toss 1 lb halved Brussels sprouts and 1 large sliced apple wedges with remaining 2 tbsp olive oil, 1 tbsp chopped fresh rosemary, and a pinch of salt.
  5. Step 5: Arrange Brussels sprouts and apple slices around the pork in the skillet. Transfer skillet to oven and roast for 15-20 minutes until pork reaches 145°F internal temperature and vegetables are tender.
  6. Step 6: Remove from oven, let pork rest for 5 minutes before slicing. Serve pork slices with roasted Brussels sprouts and apples.

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Frequently asked questions

How long does Turmeric-Spiced Pork Tenderloin with Roasted Brussels Sprouts and Apples take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Turmeric-Spiced Pork Tenderloin with Roasted Brussels Sprouts and Apples?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Turmeric-Spiced Pork Tenderloin with Roasted Brussels Sprouts and Apples?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Turmeric-Spiced Pork Tenderloin with Roasted Brussels Sprouts and Apples for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Turmeric-Spiced Pork Tenderloin with Roasted Brussels Sprouts and Apples whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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