Turmeric-Spiced Pork Tenderloin with Roasted Brussels Sprouts and Apples

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy pork tenderloin rubbed with turmeric and warming spices roasted alongside caramelized Brussels sprouts and sweet apples for a balanced Whole30 entrée. This American-inspired Whole30 recipe (gluten free), ready in about 45 minutes, pairs pork tenderloin, Brussels sprouts, apple for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, combine 1 tsp ground turmeric, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1 tsp sea salt, and 1/2 tsp black pepper.
  2. Step 2: Pat dry 1.5 lbs pork tenderloin and rub spice mixture evenly over all sides. Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat.
  3. Step 3: Sear pork tenderloin for 3-4 minutes per side until golden brown. Remove from heat.
  4. Step 4: In a mixing bowl, toss 1 lb halved Brussels sprouts and 1 large sliced apple wedges with remaining 2 tbsp olive oil, 1 tbsp chopped fresh rosemary, and a pinch of salt.
  5. Step 5: Arrange Brussels sprouts and apple slices around the pork in the skillet. Transfer skillet to oven and roast for 15-20 minutes until pork reaches 145°F internal temperature and vegetables are tender.
  6. Step 6: Remove from oven, let pork rest for 5 minutes before slicing. Serve pork slices with roasted Brussels sprouts and apples.

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