Herb-Roasted Salmon with Dill Rice
Perfectly flaked salmon glazed with lemon and dill, served atop a fluffy herb-infused rice for a fresh, aromatic Nordic-inspired dish. This nordic-inspired seafood ready in about 55 minutes pairs (6 oz each) salmon fillets, large, zested and juiced lemon, (5g) chopped dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1 large, zested and juiced lemon
- 1 tbsp (5g) chopped dill
- 2 minced garlic cloves
- 2 tbsp (30ml) olive oil
- 1 1/2 cups (180g) uncooked long grain rice
- 1 tbsp (5g) chopped parsley
- 1 tbsp (5g) chopped chives
- 1 tsp (6g) plus to taste salt
- 1/2 tsp (2g) freshly ground black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss salmon fillets with olive oil, lemon zest, lemon juice, dill, garlic, salt, and pepper.
- Step 2: Place salmon on a parchment-lined baking sheet and roast for 12-15 minutes until flaky and golden.
- Step 3: In a saucepan, bring 1 1/2 cups water to a boil. Add rice, cover, and simmer for 18-20 minutes until tender.
- Step 4: Fluff rice with a fork, then stir in parsley, chives, and 1/4 tsp salt. Fold in roasted salmon and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Roasted Salmon with Dill Rice take to make?
Total time is about 55 minutes (25 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Roasted Salmon with Dill Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Herb-Roasted Salmon with Dill Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Roasted Salmon with Dill Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Roasted Salmon with Dill Rice?
Nordic seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
