Pan-Seared Salmon with Avocado-Cilantro Lime Sauce

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

A rich, keto-friendly salmon dish topped with a fresh avocado-cilantro lime sauce, perfect for a low-carb meal. This Mediterranean-inspired keto recipe (low carb, gluten free), ready in about 20 minutes, pairs salmon fillets, avocado, fresh cilantro for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 pieces, 6 oz each salmon fillets
• 1 medium, peeled and pitted avocado
• 1/4 cup, chopped fresh cilantro
• 2 tbsp, freshly squeezed lime juice
• 2 tbsp olive oil
• 1 clove, minced garlic
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp water

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Instructions

1. Step 1: Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering. Season 2 salmon fillets with 1 tsp salt and 1/2 tsp black pepper, then place skin-side down in the skillet. Cook for 4-5 minutes until the edges are crispy and golden.
2. Step 2: Flip the salmon fillets and cook for an additional 3-4 minutes until cooked through and internal temperature reaches 145°F. Remove from heat and set aside.
3. Step 3: In a blender, combine 1 medium avocado, 1/4 cup chopped fresh cilantro, 2 tbsp lime juice, 1 minced garlic clove, 1 tbsp olive oil, 2 tbsp water, and a pinch of salt. Blend until smooth and creamy.
4. Step 4: Spoon the avocado-cilantro lime sauce over the cooked salmon fillets and serve immediately.