Herb-Roasted Salmon with Lemon-Dill Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Flaky salmon fillets roasted with fresh herbs and a zesty lemon-dill sauce, served alongside crispy roasted vegetables for a restaurant-quality dinner. This mediterranean-inspired sheet pan (low-sodium) ready in about 35 minutes blends salmon fillets, olive oil, chopped fresh dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (12 ratings) Prep: 10 min Cook: 25 min Serves 2 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 12 oz halved baby potatoes and 2 cups broccoli florets with 1 tbsp olive oil, 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper; spread on a parchment-lined baking sheet.
  2. Step 2: Roast vegetables for 15 minutes while preparing salmon. Pat salmon fillets dry, then brush with 1 tbsp olive oil and season with 1/2 tsp salt and 1/4 tsp black pepper.
  3. Step 3: Place salmon on top of roasted vegetables, skin-side down. Scatter 2 tbsp chopped fresh dill and 1 lemon zest over salmon; drizzle with 1 tbsp lemon juice.
  4. Step 4: Return to oven and roast for 12-14 minutes until salmon flakes easily with a fork (internal temperature 145°F).
  5. Step 5: Remove from oven, let rest for 2 minutes. Transfer salmon and vegetables to a platter, drizzling with any pan juices. Garnish with extra dill before serving.

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Frequently asked questions

How long does Herb-Roasted Salmon with Lemon-Dill Sauce take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Herb-Roasted Salmon with Lemon-Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Herb-Roasted Salmon with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Salmon with Lemon-Dill Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Roasted Salmon with Lemon-Dill Sauce low-sodium?

Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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