Herb-Scented Egg Bites with Spinach and Feta
Savory egg bites packed with fresh spinach, creamy feta, and aromatic herbs for a protein-packed keto breakfast that bakes to golden perfection. This american-inspired keto (low-carb) ready in about 35 minutes pairs Large eggs, Fresh spinach, Feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 Large eggs
- 2 cups Fresh spinach
- 1/4 cup Feta cheese
- 2 tablespoons Fresh chives
- 1 tablespoon Olive oil
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
Instructions
- Step 1: Preheat oven to 350°F (175°C). Grease a 6-cup muffin tin with 1 tablespoon olive oil.
- Step 2: In a large bowl, whisk 12 large eggs, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until smooth. Stir in 2 cups fresh spinach (chopped if large leaves) and 1/4 cup crumbled feta cheese.
- Step 3: Divide mixture evenly among muffin cups, filling each 3/4 full. Sprinkle 2 tablespoons chopped fresh chives over the top.
- Step 4: Bake for 20-25 minutes until set and golden around edges, with a knife inserted coming out clean.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Scented Egg Bites with Spinach and Feta take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Scented Egg Bites with Spinach and Feta?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Herb-Scented Egg Bites with Spinach and Feta?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Scented Egg Bites with Spinach and Feta for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Scented Egg Bites with Spinach and Feta low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My family devoured these for brunch! The feta melts perfectly and they're so easy to customize with extra herbs.
- ★★★★★
These egg bites are my new keto breakfast staple! The spinach and feta combo is perfect, and they hold together beautifully for meal prep.
- ★★★★☆
Loved the herb flavor, but they were slightly bland without extra garlic. Will double the seasonings next time!
