Herb-Spiked Scrambled Eggs with Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy eggs mixed with creamy avocado and a sprinkle of savory everything seasoning, creating a protein-packed keto breakfast in minutes. This american-inspired keto (high-protein) ready in about 10 minutes pairs Large eggs, Avocado, Everything bagel seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 5 min Cook: 5 min Serves 2 American cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Crack 4 large eggs into a bowl, add 1/4 tsp salt and 1/4 tsp black pepper, then whisk until fully combined.
  2. Step 2: Melt 1 tsp butter in a non-stick skillet over medium heat until foamy.
  3. Step 3: Pour in egg mixture and cook, gently stirring with a spatula, for 3-4 minutes until softly set but still moist.
  4. Step 4: Stir in 1/2 diced avocado and 1/2 tsp everything bagel seasoning, mixing until avocado is evenly distributed and eggs are warmed through.
  5. Step 5: Transfer to a plate and serve immediately while hot.

Frequently asked questions

How long does Herb-Spiked Scrambled Eggs with Avocado take to make?

Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Spiked Scrambled Eggs with Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Herb-Spiked Scrambled Eggs with Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Spiked Scrambled Eggs with Avocado for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Spiked Scrambled Eggs with Avocado high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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