Herbed Egg and Cheese Breakfast Bake
A simple, protein-packed breakfast baked with a hint of garlic and fresh herbs. This dish is perfect for meal prepping and keeps well for a few days. This american-inspired keto (high-protein) ready in about 35 minutes combines large eggs, heavy cream, shredded cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 110 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 2 tbsp fresh parsley
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat the oven to 375°F (190°C) and grease an 8x8-inch baking dish with cooking spray or butter.
- Step 2: In a medium bowl, whisk together 4 large eggs, 1/4 cup heavy cream, 1/4 tsp salt, 1/8 tsp black pepper, and 1/4 tsp garlic powder until fully incorporated and slightly frothy.
- Step 3: Pour the egg mixture into the prepared baking dish and sprinkle 1/4 cup shredded cheddar cheese and 2 tbsp chopped fresh parsley evenly over the top.
- Step 4: Bake for 20-25 minutes, or until the edges are golden and the center is set (a knife inserted should come out clean).
- Step 5: Let the bake rest for 5 minutes before slicing into squares and serving warm.
Frequently asked questions
How long does Herbed Egg and Cheese Breakfast Bake take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Herbed Egg and Cheese Breakfast Bake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Herbed Egg and Cheese Breakfast Bake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herbed Egg and Cheese Breakfast Bake for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herbed Egg and Cheese Breakfast Bake high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
A fantastic way to use up leftover herbs! So satisfying and kept me full until lunch.
- ★★★★★
Perfect keto breakfast that my whole family devoured! The herb blend was spot-on and kept it from feeling boring.
- ★★★★☆
Takes longer than the recipe states (about 45 mins), but the crispy edges were worth the wait.
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