Hibachi Grilled Chicken with Garlic Butter Sauce
Juicy grilled chicken breasts glazed with a savory garlic butter sauce, inspired by hibachi techniques. This Japanese-inspired chicken recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, unsalted butter, garlic cloves, finely minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) boneless skinless chicken breasts
- 4 tablespoons unsalted butter
- 5 garlic cloves, finely minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
- 2 tablespoons chopped green onions
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pat 4 boneless skinless chicken breasts dry and season both sides with 1/2 teaspoon black pepper.
- Step 2: Heat 2 tablespoons vegetable oil in a large cast-iron skillet over medium-high heat. Add chicken breasts and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F.
- Step 3: While chicken cooks, melt 4 tablespoons unsalted butter in a small saucepan over medium heat. Add 5 cloves finely minced garlic and sauté for 1 minute until fragrant, then stir in 2 tablespoons soy sauce, 1 teaspoon sesame oil, and 1 tablespoon fresh lemon juice.
- Step 4: Once chicken is cooked, reduce heat to low and pour garlic butter sauce over the chicken. Spoon sauce over chicken for 2 minutes to glaze.
- Step 5: Sprinkle 2 tablespoons chopped green onions on top and serve immediately.









