Hidden Gem Spicy Korean Tofu Stew with Silken Tofu and Zucchini

By AislePrompt Editorial · Published 2026-06-26 · Updated 2026-06-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A warming Korean stew combining silky tofu, zucchini, and a spicy gochujang broth that conceals layers of flavor in every spoonful. This Korean-inspired vegan recipe, ready in about 25 minutes, pairs silken tofu, cut into 1-inch cubes, zucchini, sliced into half-moons, vegetable broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Korean cuisine 180 cal/serving

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Ingredients

14 oz silken tofu, cut into 1-inch cubes
1 medium zucchini, sliced into half-moons
3 cups vegetable broth
2 tbsp gochujang (Korean chili paste)
1 tbsp soy sauce
3 garlic cloves, minced
1 tbsp sesame oil
2 stalks green onions, sliced
1 tsp toasted sesame seeds
1 tsp sugar

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Instructions

Step 1: Heat 1 tbsp sesame oil in a medium pot over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant but not browned.
Step 2: Stir in 2 tbsp gochujang and 1 tsp sugar, cooking for 30 seconds to release the chili’s aroma.
Step 3: Pour in 3 cups vegetable broth and 1 tbsp soy sauce, bringing the mixture to a gentle boil.
Step 4: Add 1 medium sliced zucchini and simmer for 5 minutes until just tender.
Step 5: Gently slide 14 oz silken tofu cubes into the stew and simmer for an additional 3 minutes to warm the tofu without breaking it.
Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving hot.