High-Protein Grilled Chicken with Spicy Mango Salsa
Grilled chicken breasts topped with a zesty spicy mango salsa that balances sweetness and heat for a protein-packed meal. This caribbean-inspired chicken (high protein) ready in about 30 minutes blends olive oil, ground cumin, smoked paprika into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 boneless, skinless (about 6 oz each) chicken breasts
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 large, peeled and diced ripe mango
- 1 small, finely chopped (adjust for heat preference) red chili
- 1/4 cup finely diced red onion
- 2 tbsp fresh lime juice
- 2 tbsp chopped fresh cilantro
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, combine 2 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Rub this spice mixture evenly over 4 boneless, skinless chicken breasts.
- Step 2: Preheat a grill or grill pan over medium-high heat. Grill the chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C) and chicken is nicely charred and cooked through.
- Step 3: While the chicken cooks, prepare the mango salsa by mixing 1 large diced ripe mango, 1 small finely chopped red chili, 1/4 cup finely diced red onion, 2 tbsp fresh lime juice, and 2 tbsp chopped fresh cilantro in a bowl. Stir gently to combine.
- Step 4: Serve the grilled chicken breasts topped generously with the spicy mango salsa for a fresh, sweet, and spicy contrast.
Frequently asked questions
How long does High-Protein Grilled Chicken with Spicy Mango Salsa take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover High-Protein Grilled Chicken with Spicy Mango Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in High-Protein Grilled Chicken with Spicy Mango Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale High-Protein Grilled Chicken with Spicy Mango Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is High-Protein Grilled Chicken with Spicy Mango Salsa high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
