High-Rise Vegetable Stir Fry with Tofu and Ginger

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

A vibrant stir fry featuring tall stacks of colorful vegetables and firm tofu, brightened by fresh ginger and garlic. This Asian-inspired high-protein recipe (vegetarian), ready in about 30 minutes, pairs firm tofu, carrot, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cubed into 1-inch pieces firm tofu
• 1 large, julienned carrot
• 1 medium, sliced into thin strips red bell pepper
• 2 cups broccoli florets
• 3 stalks, sliced into 1-inch sections green onions
• 1 tbsp, minced fresh ginger
• 3 cloves, minced garlic cloves
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 2 tbsp vegetable oil
• 1 tbsp toasted sesame seeds
• 1/2 tsp (optional) red chili flakes

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 14 oz cubed firm tofu and cook for 5-6 minutes, turning occasionally until all sides are golden and crisp. Remove tofu and set aside.
2. Step 2: In the same wok, add 2 tbsp sesame oil, 1 tbsp minced fresh ginger, and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
3. Step 3: Add 1 large julienned carrot, 1 medium sliced red bell pepper, and 2 cups broccoli florets. Stir-fry for 5-6 minutes until vegetables are tender-crisp and vibrant.
4. Step 4: Return tofu to the wok. Add 3 tbsp soy sauce and 1/2 tsp red chili flakes if using. Toss gently to combine and heat through for 2 minutes.
5. Step 5: Remove from heat and stir in 3 sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately.