Grilled Tofu and Edamame Salad with Sesame-Ginger Vinaigrette

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant salad bowl combining smoky grilled tofu, protein-rich edamame, and crisp vegetables dressed in a zesty sesame-ginger vinaigrette. This asian-inspired high protein (vegetarian) ready in about 30 minutes pairs soy sauce, sesame oil, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (15 ratings) Prep: 20 min Cook: 10 min Serves 3 Asian cuisine 320 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: In a shallow dish, whisk together 2 tbsp soy sauce, 1 tbsp sesame oil, and 1 tbsp olive oil. Add 14 oz firm tofu slices and marinate for 15 minutes.
  2. Step 2: Preheat grill or grill pan over medium-high heat. Grill tofu slices for 4 minutes per side until grill marks appear and tofu is heated through.
  3. Step 3: In a small bowl, whisk 2 tbsp rice vinegar, 1 tsp honey, 1 tsp grated ginger, 1 minced garlic clove, and 1/4 tsp black pepper until well combined.
  4. Step 4: In a large bowl, place 4 cups mixed greens, 1 cup shredded carrot, 1/2 cup thinly sliced red bell pepper, 1 cup cooked shelled edamame, and 1/4 cup sliced green onions.
  5. Step 5: Chop grilled tofu into bite-sized pieces and add to the salad. Drizzle the sesame-ginger vinaigrette over the salad and toss gently to combine.
  6. Step 6: Sprinkle 1 tbsp toasted sesame seeds on top for garnish and serve immediately.

Frequently asked questions

How long does Grilled Tofu and Edamame Salad with Sesame-Ginger Vinaigrette take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Tofu and Edamame Salad with Sesame-Ginger Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Grilled Tofu and Edamame Salad with Sesame-Ginger Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Tofu and Edamame Salad with Sesame-Ginger Vinaigrette for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Tofu and Edamame Salad with Sesame-Ginger Vinaigrette vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes