High-Spiced Chickpea and Sweet Potato Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Hearty stew combining sweet potatoes and chickpeas with warming spices for a comforting, plant-based meal. This mediterranean-inspired high protein (vegan) ready in about 45 minutes pairs sweet potato, canned chickpeas, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (10 ratings) Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat until shimmering, about 2 minutes.
  2. Step 2: Add 1 diced medium yellow onion and sauté for 4-5 minutes until translucent and fragrant.
  3. Step 3: Stir in 3 minced garlic cloves, 1 tbsp ground cumin, 1 tsp ground coriander, and 1 tsp smoked paprika, cooking for 1 minute until spices are aromatic.
  4. Step 4: Add 2 peeled and diced medium sweet potatoes (1-inch cubes), 1 can (15 oz) drained chickpeas, 1 can (14.5 oz) diced tomatoes with juices, and 3 cups vegetable broth.
  5. Step 5: Season with 1 tsp salt and 1/2 tsp black pepper; bring mixture to a boil, then reduce heat to low and simmer uncovered for 25 minutes until sweet potatoes are tender and stew thickens.
  6. Step 6: Taste and adjust seasoning if needed; serve hot garnished with 1/4 cup chopped fresh cilantro.

Frequently asked questions

How long does High-Spiced Chickpea and Sweet Potato Stew take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover High-Spiced Chickpea and Sweet Potato Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potato from drying out.

Can I substitute ingredients in High-Spiced Chickpea and Sweet Potato Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale High-Spiced Chickpea and Sweet Potato Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is High-Spiced Chickpea and Sweet Potato Stew vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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