Honey-Ginger Glazed Roasted Pork Tenderloin
Tender pork tenderloin roasted and glazed with a honey and fresh ginger sauce, delivering a sweet and savory balance. This Asian-inspired pork recipe, ready in about 40 minutes, pairs pork tenderloin, fresh ginger, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, trimmed pork tenderloin
- 2 tbsp, grated fresh ginger
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 3 cloves, minced garlic
- 1/2 tsp black pepper
- 1 tsp salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat the oven to 400°F. Rub 1 pound pork tenderloin with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon olive oil evenly.
- Step 2: Heat an oven-safe skillet over medium-high heat. Sear the pork tenderloin for 3 minutes on each side until browned.
- Step 3: In a small bowl, mix 3 tablespoons honey, 2 tablespoons soy sauce, 2 tablespoons grated fresh ginger, and 3 cloves minced garlic.
- Step 4: Brush half of the honey-ginger mixture over the pork, then transfer the skillet to the preheated oven and roast for 15 minutes.
- Step 5: Remove the skillet from the oven, brush the remaining glaze over the pork, and roast for another 5-7 minutes until the internal temperature reaches 145°F.
- Step 6: Let the pork rest for 5 minutes before slicing to allow juices to redistribute.








